The 4 Elements of Fitness
|The 4 Elements of Fitness|
The 4 Elements of Fitness : Most people want to be fit, but this raises a question. What does it mean to be fit? The answer is quite simple. To be fit, you must have a physical ability in four areas: aerobic fitness, muscular strength and endurance, The 4 Elements of Fitness , flexibility and body composition.
1. Aerobic capacity. Aerobic fitness, also called cardio respiratory fitness, refers to the health and function of the heart, lungs and circulatory system , The 4 Elements of Fitness. In short, aerobic fitness is the ability of the cardio respiratory system to provide adequate intake of oxygen to the exercising muscles.
As your aerobic capacity increases, The 4 Elements of Fitness , your ability to engage in more intense and more lasting exercises also increases (Leg walking, running, health related physical fitness , swimming and cycling). It can be said that aerobic fitness is the most important of the four elements of physical fitness because of the health benefits it provides , health related fitness .
According to the American College of Sports Medicine, increased aerobic capacity reduces blood pressure, decreases total cholesterol, health related fitness , increases HD (good) cholesterol, decreases body fat, increases cardiac function and decreases the risk of typical diabetes 2 , The 4 Elements of Fitness.
2. Muscular strength and resistance. The 4 Elements of Fitness , Muscle strength is the maximum strength that a muscle or muscle group can generate during a single contraction. Muscular endurance is the number of repetitive contractions that a muscular or muscular group can perform without tiring , health related fitness .
health related fitness , Both are important components of overall fitness because increasing your strength through various types of resistance (Leg, weightlifting) leads to increased bone strength, The 4 Elements of Fitness , decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity and improved metabolic function, such as burning more calories at rest) and decreased risk of injury , health related physical fitness .
3. Flexibility. Flexibility is the range of motion in a joint. health related fitness , Increased flexibility offers various benefits such as reduced risk of injury, increased blood flow and nutrients in joint structures, increased neuromuscular coordination, reduced risk of low back pain, improved posture and decreased muscle tension , The 4 Elements of Fitness.
4. Body composition. health related fitness , Body composition refers to the relative percentage of body weight that consists of body fat and lean body mass (other than fat, such as muscles, organs, blood, bones, and water). Generally, health related physical fitness ,the lower the percentage of body fat, due to diseases associated with excess body fat such as heart disease, diabetes, hypertension, arthritis and sleep disorders , The 4 Elements of Fitness.
health related physical fitness ,I am often asked, "Can you be fat and fit?" The answer is a crushing NO. The 4 Elements of Fitness , An important part of fitness is the possession of a percentage of healthy body fat because the gain in fat leads to lower athletic performance and an increased risk of disease (although it is possible to be overweight and healthy since health is simply the absence of disease or illness) , health related fitness .
The 4 Elements of Fitness , According to the American Board of Exercise, the average percentage of body fat in men is 18 to 24%. For adapted men, the percentage is 14 to 17%. The average percentage of women is 25-31%; but adjusted women will be in the 21-24% range. Percentages of body fat over 25% for men and 32% for women are considered obese.
The 4 Elements of Fitness
health related fitness
health related physical fitness