pub-8182917989048374 Weight Loss 10Best Of4: Eat healthy, stay fit and live more than 70

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Eat healthy, stay fit and live more than 70

Eat healthy, stay fit and live more than 70

Eat healthy, stay fit and live more than 70 : You know that saturated fats are bad for arteries and heart health. But they can also damage your concentration and memory. Reduce red meat, butter, and other foods of this type. Instead, add more fatty fish and vegetable fats, such as flax seeds and nuts. These healthy fats can have additional benefits for your heart and brain.
Eat healthy, stay fit and live more than 70


Eat healthy fats

Eat healthy, stay fit and live more than 70 : You know that saturated fats are bad for arteries and heart health. But they can also damage your concentration and memory. Reduce red meat, butter, and other foods of this type. Instead, add more fatty fish and vegetable fats, such as flax seeds and nuts. These healthy fats can have additional benefits for your heart and brain.

Fill the empty nest

If your children have moved and your home feels empty, consider adopting a pet. People with cats and dogs seem to have less cholesterol and less risk of heart disease. They also need fewer medical visits. We do not know exactly why pets seem to help. But at least you have a dog that needs walking is a great way to build in daily exercise.

Protect your joints

Aging does not mean you have to give up their morning run. People thought he was going to ruin his knees. But new research suggests that it could strengthen without increasing the risk of arthritis. That said, if you suffer from arthritis or damaged joints, jogging might be too much. But you can still benefit from exercise. It helps to strengthen the muscles supporting the joints and reduce the pain. So choose low-impact activities such as walking or cycling.

Continue learning

Let yourself be surprised. Instead of sticking to what is familiar and comfortable, fighting something new. Go to places off the beaten track. Make new friends. Learn a musical instrument or a language. New experiences create new pathways in your brain, keeping your mind healthy as you age. Also to expand your options to find happiness and excitement.

Sodium Cut

Your blood pressure is higher than in the past? This is not uncommon. It tends to increase with age. Sodium can drive their readings, reduce salt in your diet. The worst sources are packaged foods and premade. Bread and rolls can also have a lot of salt. Do you want a natural cure? Eat a banana - potassium decreases the effect of sodium in their diet and maintain its blood pressure.

Reducing the risk of Alzheimer's disease

You want to keep your mind alive as you age? Move. Regular exercise in middle age can reduce the risk of memory problems and thinking when you are about half. Exercise stimulates blood circulation to the brain and helps develop new cells there. Just a 30 minute walk, cycling, or even gardening 5 days a week can make a difference.

tracks

Get a fuller picture of your health by testing a portable exercise tracker, recording foods you eat on a smartphone app or using gadgets like a blood pressure monitor in the image of the home. You will learn new ways to improve their health and track their progress.

Make a fresh start

So you do not have healthier habits in 30 and 40 years. Maybe you ate too much and too little exercise. It's good. The key is doing better now. Changing your lifestyle in the C's and beyond - getting more exercise and eating healthier - you can always make a big difference. You can reduce your risk of heart disease, cancer and bone fractures. It's not too late. You can actually be healthier and in better shape now than when you were 30 years old.

Making smarter food choices

As you get older, your metabolism slows down and needs fewer calories. So you do the count. Choose complete nutrients that he needs food. Eat dark greens and colorful fruits and vegetables. Increase in low-fat dairy products for calcium for bones. Enriched foods such as cereals with vitamin B and vitamin D milk can also help. Reduce the empty calories of sugary drinks And sweets.

Staying in balance

Having a good balance is one of the best ways to prevent a fall - and potentially serious injuries. Do these exercises a part of your day. Stand on a foot or walk from heel to feet - as if walking on a beam. Sweet movements, tai chi and dance are another useful option. Elderly people who are stuck with tai chi for 6 months can reduce the risk of falling in half.

Develop strength

Aerobic exercise is important, but do not forget to build your muscles too. A study of the regular formation of strength in the elderly, would cause genetic changes in the cells. The result: The muscles of the elderly have become more similar to those of people over 20 years of age.

socializes

Spend more time with friends or family. You can help keep the mind interested. The social have a clearer thinking and a much lower risk of memory problems as they get older. Or volunteer. It is linked to a lower risk of heart disease and a longer life. Do not wait until you retire to start. Studies show that the sooner you start, the less likely you are to have health problems later.

Avoid wrinkles

Do you want your skin years to challenge? Use sunscreen every day: You can prevent wrinkles. And it's not too late - even people who have not started using it until the middle age still get an advantage. Choose a product with an SPF of 30 or more.

Sounder sleep

You may need these days that in the past do a little less sleep. This is normal. But if you get less than 7 hours a night, or feel exhausted during the day, something is wrong. Insomnia is not a normal part of aging. Get more exercise, drink less alcohol and discuss your medications with your doctor. Seek treatment if you have an underlying problem such as depression or anxiety; It can help you sleep soundly again.

Enjoy the benefits of age

Here is some good news: People are getting older, happier and they are satisfied. People in their C's reports to be more satisfied than people 70 years of age. We look forward to the future. It could be a moment of great happiness.

Sweat Healthy, Stay Fit, and Live Well Over 70


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